Early Signs Of Mental Health Issues In Children

By- Ms. Prachi Narkar, Consultant Clinical Psychologist, AIMS Hospital, Dombivli.

Children can show early signs of mental health issues through their behaviour, emotions, and physical health. Hence, recognising these signs early can help parents support their children better and get timely help.

Mental health is as important for children as it is for adults. But often, parents overlook signs in children, thinking it’s just a phase.  However, many children experience mental health issues such as anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), or mood disorders. The causes can be due to academic pressure, financial struggles, family stress, trauma, death of a loved one, bullying, and lack of emotional support. Moreover, these issues can severely impact their learning, relationships, and overall well-being. So, understanding the early signs can make a big difference in helping children cope better and lead healthier lives.

Parents, watch out for these signs
· Mood swings : Children may become sad, angry, or irritable without any apparent reason. These mood swings may last for days and affect their behavior at home or school. They will constantly feel agitated, too.

· Withdrawal or isolation : If a child who was once active and outgoing suddenly avoids friends or stops talking to family, then try to seek timely help. It can be a sign of stress and depression.

· Sleep problems : Difficulty falling asleep, nightmares, or sleeping too much can be associated with stress or anxiety.

· Changes in eating habits : Eating very little or overeating can indicate stress or anxiety.

· Loss of interest : A sudden lack of interest in hobbies, school, or play may be a warning sign.

· Difficulty focusing : Children may struggle to pay attention or follow instructions, which can be mistaken for laziness or misbehaviour.