Noida: Ahead of the upcoming International Yoga Day, IMS Noida’s community radio station, Salaam Namaste, hosted a special session highlighting the significance of yoga in women’s health and overall well-being. During the event, women members of Sanskar Vaibhav shared insightful perspectives on how yoga serves as a powerful tool for physical, mental, and spiritual empowerment.
The “Yoga Se Nirog” session was presided over by IMS Noida’s Director General, Professor (Dr.) Vikas Dhawan. In his address, he stated that yoga is not just an exercise but a way of life. For women, it is a powerful means of self-development, health balance, and mental peace. He emphasized that yoga should be included in one’s lifestyle and made a regular part of the daily routine.
The program began with yoga instructor Renu Bala Singh, who highlighted the significance of yoga in women’s daily lives—focusing on hormonal balance, stress management, and the enhancement of immunity. She also guided the participants through simple yoga postures and breathing techniques (pranayama).
Station Head of Salaam Namaste, Barsha Chhabaria, shared that students, female faculty members, and women staff of IMS Noida actively participated in the “Yoga Se Nirog” program. All participants expressed that regular yoga practice not only improves physical fitness and immunity but also boosts mental alertness, self-confidence, and emotional balance. Furthermore, yoga plays a vital role in bringing positive energy, discipline, and inner peace to one’s life. The event encouraged the participants to adopt a healthy, balanced, and conscious lifestyle.